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Tulasi relieves cough and cold. It helps suppress cough and aids the mobilization of mucus. It assists in calming and dilating the lung’s airways, thus relieving chest congestion. The oleonolic acid, urosolic acid and polyphenolic constituents in Tulasi help in alleviating allergic or infection induced airway inflammation. It modulates healthy immune response and supports early recovery from respiratory illness. It is best used when having Seasonal Cold, Recurrent respiratory infections, Chronic obstructive lung diseases, asthma and bronchitis (as a supportive therapy)
Acalypha indica. Acalypha indica (English: Indian Acalypha, Indian Mercury, Indian Copperleaf, Indian Nettle, Three-seeded Mercury) is a herbaceous annual that has catkin like inflorescences with cup-shaped involucres surrounding the minute flowers.
Centella asiatica. Centella asiatica, commonly known as centella, Asiatic pennywort or Gotu kola, is a herbaceous, frost-tender perennial plant in the flowering plant family Apiaceae. It is native to wetlands in Asia. It is used as a culinary vegetable and as a medicinal herb.
Coccinia grandis, the ivy gourd, also referred to as baby watermelon, little gourd, gentleman’s toes or even gherkin is actually an exotic vine belonging to the family Cucurbitaceae, in the genus Coccinia Wight & Arn. Other Common Names of Ivy includes Kowai fruit, Small Gourd, Scarlet-Fruited Gourd, Scarlet Gourd, Kovakka, little gourd, tonde Kai, Cephalandra indica, and Tindora.
Jasmine is a sweet smelling plant that is renowned for its ornamental beauty and distinctive fragrance. Jasmine is also used frequently in making tea, syrup and essential oils. Jasmine has small white flowers, although some species have bright yellow, with long shoots that climb. Typically, each flower will have about four to nine petals, two locules, and one to four ovules, with two stamens and very short filaments.
The very mention of millets and you would have picturized jowar or jowar rotis in your mind. Well, it is one of the most popular, much-researched millet for weight loss. Due to jowar roti benefits, many grandmas prefer it over regular wheat rotis. Compared to rice and wheat, jowar has a high proportion of calcium. It also packs in a neat iron, protein, and fibre punch. Researchers have found that a typical sorghum wax is rich in policosanols which helps in reducing the levels of cholesterol. Being a gluten-free grain, it is also much preferred by those who can’t tolerate wheat-based products.
If you are looking for a millet that closely resembles rice, then it is the Kodo millet. It is easy to digest and is rich in phytochemicals and antioxidants, all of which helps prevent the occurrence of major lifestyle diseases. Weight loss enthusiasts, this is the millet you have to watch out for. Cook it like rice once in a while but without the guilt accompanied by it. Kodo millet has shown to reduce knee and joint pain, helps regularize menstruation in women among others.
Ladies finger is a very popular vegetable grown in India. Commonly known as Bhindi, it thrives well in summer. The flowers of the plant are extremely beautiful and brighten the garden when in full bloom. One main reason why many farmers prefer growing okra is that the plant needs very little maintenance and when one pod is harvested another one grows in its place.
Leucas aspera is a species within the Leucas genus and the Lamiaceae family. Although the species has many different common names depending on the region in which it is located, it is most commonly known as Thumbai. Found throughout India, it is known for its various uses in the fields of medicine and agriculture.
Little Millets seeds are smaller than other millets, like foxtail millet, little millet also high in Iron content, high in fibre like Kodo and has high antioxidant activity. It helps in diabetes and diseases related stomach.
It alleviates vayu and eradicates the diseases manifested due to vitiated vayu. This herb is unparalleled in acute superficial gouty, inflammatory crystal and rheumatoid arthritis. This herb improves digestion and expels toxic element out of the body. It reduces swelling and inflammation and thususeful in inflammatory arthritis. This herb being diuretic helps elimination of kidney and bladder stones. his herb cures abdominal disorder and is beneficial in ascitis, hepatomegaly andspleenomegaly.
Malabar nut is a plant. People use the leaf to make medicine. Malabar nut is used to loosen chest congestion, open the breathing tubes (bronchi), and treat spasms. It is used for upper airway infections, common colds, cough, asthma, and tuberculosis.
Mango, (Mangifera indica), member of the cashew family (Anacardiaceae) and one of the most important and widely cultivated fruits of the tropical world. The mango tree is considered indigenous to eastern Asia, Myanmar (Burma), and Assam state of India. Mangoes are a rich source of vitamins A, C, and D.
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