Barnyard millet is the fastest growing millet and its origin is probably in eastern India.This type of millet is the fastest growing of all millets and produces a crop in six weeks. In the United States it can reach up to eight harvests per year as a forage crop. Barnyard millet is an erect plant 60-130 cm tall with panicle inflorescence made up of 5-15 sessile branches. Spikelets are brownish to purple. Seeds are slightly longer than wide and bigger than wild barnyard grass seeds.

Read more

The evidence shows the domestication of Foxtail millet in the Middle East and Europe which dates about 4000 years BP.100 grams of Foxtail millet contains 12 g of moisture, 351 calories, 11.2 g of protein, 4 g of total fat, 63.2 g of carbohydrate and 6.7 g of crude fiber. It grants 803 g of isoleucine, 1764 g of leucine, 103 g of tryptophan, 328 g of threonine, 233 g of lysine, 0.6 mg of thiamin, 63.2 g of carbohydrate, 2.8 mg of iron, 11.2 mg of protein, 3.2 mg of niacin, 4 g of lipid fat, 0.1 mg of riboflavin and 31 mg of calcium.

Read more

The very mention of millets and you would have picturized jowar or jowar rotis in your mind. Well, it is one of the most popular, much-researched millet for weight loss. Due to jowar roti benefits, many grandmas prefer it over regular wheat rotis. Compared to rice and wheat, jowar has a high proportion of calcium. It also packs in a neat iron, protein, and fibre punch. Researchers have found that a typical sorghum wax is rich in policosanols which helps in reducing the levels of cholesterol. Being a gluten-free grain, it is also much preferred by those who can’t tolerate wheat-based products.

Read more

If you are looking for a millet that closely resembles rice, then it is the Kodo millet. It is easy to digest and is rich in phytochemicals and antioxidants, all of which helps prevent the occurrence of major lifestyle diseases. Weight loss enthusiasts, this is the millet you have to watch out for. Cook it like rice once in a while but without the guilt accompanied by it. Kodo millet has shown to reduce knee and joint pain, helps regularize menstruation in women among others.

Read more

Little Millets seeds are smaller than other millets, like foxtail millet, little millet also high in Iron content, high in fibre like Kodo and has high antioxidant activity. It helps in diabetes and diseases related stomach.

Read more

Foxtail or Italian millet (setaria italica) is one of those forgotten grains that were a part of ancient Tamil culture. Foxtail millet, called Thinai in Tamil, is offered to Lord Muruga, the patron deity of Tamil Nadu.Foxtail millets are high in Iron content and these millets are totally pest-free. Foxtail not only not need any fumigants, but act as anti pest agents to store delicate pulses such as green gram. They also control blood sugar and cholesterol levels & increase HDL cholesterol.

Read more

Like it’s millet cousins, proso millet is rich in protein and low glycemic index carbs. The developed world cultivates this millet to use it as bird feed. It is yet to be consumed as a mainstream millet.

Read more

One of the most popular and commonly consumed millet there could be. Due to ragi’s nutrition, it can be considered as a good replacement for rice and wheat. The most notable nutritional feature is that it is a rich source of calcium and other minerals. It is a storehouse of protein and amino acids that make it a good inclusion in porridges and even wheat flour. This ragi benefit can be derived from patients with diabetes.

Read more