Jowar

The very mention of millets and you would have picturized jowar or jowar rotis in your mind. Well, it is one of the most popular, much-researched millet for weight loss. Due to jowar roti benefits, many grandmas prefer it over regular wheat rotis. Compared to rice and wheat, jowar has a high proportion of calcium. It also packs in a neat iron, protein, and fibre punch. Researchers have found that a typical sorghum wax is rich in policosanols which helps in reducing the levels of cholesterol. Being a gluten-free grain, it is also much preferred by those who can’t tolerate wheat-based products.